Editor Reviews:

Description:
An authentic set of basic yoga tools for a beginning yoga practice. Includes a purple yoga mat to keep you steady and keep you from slipping, a yoga strap to extend your reach, 2 foam bricks to bring the floor closer to you when you can't quite reach, and "How to Use Props-Active Yoga" video (30 minutes).

Rating : - Authentic Yogi Gives Instruction
The instructor is obviously an experienced yogi, i.e. someone who has studied and taught yoga for a long time. I find this generally preferable to an aerobics instructor who has recently jumped onto the yoga bandwagon. This tape is great for the novice, and a wonderful intro to yoga.